50 classes available on demand for your safety & enjoyment

We have recorded 50 live 'SHIELD' (self defence and activity) workouts that will improve fitness and your ability to stay safe and each one is available to our members/supporters.

We know that any type of training needs to be enjoyable or it won't be practiced with enthusiasm and energy.

We know that, unless its practiced regularly and with enthusiasm, it won't become a skill.

We know that you will (probably) never need to use these techniques/skills to stay safe, so we focus that energy and enthusiasm to also create a better level of health & fitness for yourself.

Then, even if you NEVER have to use these skills to stay safe, you will still draw great benefit from the practice.

So learn with a sense of fun and enjoy expanding your knowledge.

Below is an introductory class to give you an insight into our training.

This whole series is then available to you FREE of CHARGE. If you would like to support the ongoing

production of material, then you can support us by making a monthly donation.

Please ensure you are warmed up and ready to participate in physical activity before the class begins.

Make sure you are wearing suitable clothing and footwear to participate. Have a drink to hand to maintain hydration throughout the workout.

If, at any point, you feel unwell it is strongly advised that you stop participation and seek medical advice.

28:02

Brain Dojo

Your First SHIELD personal safety class

Richard Vince takes you through your first SHIELD Personal Safety class and explains that the most important aspect of any learning, is enjoyment. If we enjoy the process, we will practice, if we practice, we will develop skills, when we develop skills our confidence will grow. As our confidence grows, we will enjoy the learning more. We can therefore create a perfect positive spiral.

Shield 1 - Unarmed Safety Training Class

44:08

Brain Dojo

Shield 1 - Unarmed Safety Training Class

A fun workout that will improve fitness and your ability to stay safe.

44:22

Brain Dojo

Shield Training 2: Unarmed Safety Class

The second in our series of unarmed combat safety training with a little fitness thrown in too.