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Saturday 19th June, 12:00pm BST

A fun workout that will improve fitness and your ability to stay safe.

Please ensure you are warmed up and ready to participate in physical activity before the class begins. 

Make sure you are wearing suitable clothing and footwear to participate. Have a drink to hand to maintain hydration throughout the workout.

If, at any point, you feel unwell it is strongly advised that you stop participation and seek medical advice.