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Brain Dojo is training for your mind and body, inspired by over 40 years of Martial Arts and security experience.

Whether you choose to study; Karate, Kickboxing, Muay Thai or any other standup Martial Arts system, you will get the most from your training time if you become part of a group or club.
Braindojo is for people who are either unable to get to group classes or would like to supplement their group training sessions with extra information.


Is online combat arts coaching designed to combat inactivity and all of the side effects that inactivity brings with it. 

The Empty Hand system draws on the 40+ years of experience accumulated by Richard Vince and includes techniques and concepts also found in; Karate, Tai Chi (Chi Kung), Muay Thai, Boxing, Taekwondo and Kickboxing.

You can enjoy ALL of our sessions FREE of charge. All we ask is that you begin with our FREE 6 week beginners course by clicking the link below. 

This way, when we teach the ongoing classes, we know that everyone has learned and practiced the basics. 

Empty Hand is a flexible art in that it may be practiced in a 'hard' format similar to Karate, Kickboxing, and Taekwondo, or in a 'soft' format similar to Tai Chi. Each person can choose the speed and intensity of their own training because the training is completed in your own home and nobody else can see. 



Health, fitness and personal safety.
A great way to: have fun, stay (or get) in shape and learn lots about dealing with danger. 
We have 50 FREE 'SHIELD' classes online. Beginning with super simple workouts and becoming a little more challenging as they progress. Click the link below to watch them. Don't forget to start at number 1 and work your way through. 
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